How to Cook Stewed Vegetables
Stewed vegetables are a delicious and nutritious way to enjoy fresh vegetables. Stewing is a slow-cooking method that uses a small amount of liquid to bring out the flavor of the vegetables. This method of cooking brings out the natural sweetness of the vegetables and is a great way to add flavor and variety to your meals. Here’s how to make a delicious stewed vegetable dish.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup mushrooms, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 cup vegetable broth
- 1 can diced tomatoes, drained
- 1 cup frozen green beans
- 1 cup frozen corn
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the garlic, onion, carrots, celery, and mushrooms. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Add the thyme, oregano, and bay leaf. Cook for another minute.
- Add the vegetable broth, tomatoes, green beans, and corn. Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and simmer the stew for 30 minutes, or until the vegetables are tender.
- Season the stew with salt and pepper, to taste. Serve warm.
Tips
- For a richer flavor, you can add a splash of white wine or red wine vinegar to the stew.
- Feel free to add other vegetables to the stew, such as potatoes, zucchini, or bell peppers.
- If you’re short on time, you can use canned vegetables instead of frozen. Just be sure to drain them before adding them to the stew.
- For a heartier stew, you can add a can of drained and rinsed cannellini beans or chickpeas.
Stewed vegetables are a delicious and healthy way to enjoy fresh vegetables. With the right ingredients and a little bit of time, you can create a flavorful and nutritious stew that everyone will love. Give it a try today!