How to Cook Stewed Vegetables

Stewed vegetables are a delicious and nutritious way to enjoy fresh vegetables. Stewing is a slow-cooking method that uses a small amount of liquid to bring out the flavor of the vegetables. This method of cooking brings out the natural sweetness of the vegetables and is a great way to add flavor and variety to your meals. Here’s how to make a delicious stewed vegetable dish.

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup mushrooms, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 cup vegetable broth
• 1 can diced tomatoes, drained
• 1 cup frozen green beans
• 1 cup frozen corn
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the garlic, onion, carrots, celery, and mushrooms. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
2. Add the thyme, oregano, and bay leaf. Cook for another minute.
3. Add the vegetable broth, tomatoes, green beans, and corn. Bring the mixture to a boil, then reduce the heat to low.
4. Cover the pot and simmer the stew for 30 minutes, or until the vegetables are tender.
5. Season the stew with salt and pepper, to taste. Serve warm.

Tips

• For a richer flavor, you can add a splash of white wine or red wine vinegar to the stew.
• Feel free to add other vegetables to the stew, such as potatoes, zucchini, or bell peppers.
• If you’re short on time, you can use canned vegetables instead of frozen. Just be sure to drain them before adding them to the stew.
• For a heartier stew, you can add a can of drained and rinsed cannellini beans or chickpeas.

Stewed vegetables are a delicious and healthy way to enjoy fresh vegetables. With the right ingredients and a little bit of time, you can create a flavorful and nutritious stew that everyone will love. Give it a try today!